These shower steamers are made with Essential Oil that all have benefits for better sleep and relaxation! These are a must have for calming anxiety and inducing a more restful sleep! *As send in Catwalk Salon* Simply place the Shower Steamer on the floor of the shower away from your feet. The water from your shower will start to help the shower Steamer fizz and the steam from the hot shower with being the essential oils right to you to breathe in! 10 steamers = 10 showers These are a pressed powder product. They may have some dust and or small pieces in the bag which can be enjoyed in a bath! We do not recommend using the steamer as a bath bomb in whole form. These are designed for aromatherapy.